Quail
meat only, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 21.8 g | 0 g | 4.5 g |
| 1 × quail | 92 g | 123 | 20 g | 0 g | 4.2 g |
| 1 × unit (yield from 1 lb ready-to cook quail) | 342 g | 458 | 74.4 g | 0 g | 15.5 g |
| 2 × quail | 184 g | 247 | 40 g | 0 g | 8.3 g |
| ½ × quail | 46 g | 62 | 10 g | 0 g | 2.1 g |
| 3 × quail | 276 g | 370 | 60.1 g | 0 g | 12.5 g |
| 4 × quail | 368 g | 493 | 80.1 g | 0 g | 16.7 g |
Nutrition Facts
Per 100 g
Calories134
Total Fat4.5g
Saturated Fat1.3g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.8g
How many calories are in Quail?
How many calories are in 100 g of Quail?
100 g of Quail has 134 kcal, with 21.8 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × quail (92 g) of Quail?
1 × quail (92 g) of Quail has 123 kcal, with 20 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to cook quail) (342 g) of Quail?
1 × unit (yield from 1 lb ready-to cook quail) (342 g) of Quail has 458 kcal, with 74.4 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in 2 × quail (184 g) of Quail?
2 × quail (184 g) of Quail has 247 kcal, with 40 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in ½ × quail (46 g) of Quail?
½ × quail (46 g) of Quail has 62 kcal, with 10 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × quail (276 g) of Quail?
3 × quail (276 g) of Quail has 370 kcal, with 60.1 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 4 × quail (368 g) of Quail?
4 × quail (368 g) of Quail has 493 kcal, with 80.1 g protein, 0 g carbohydrate and 16.7 g fat.
More poultry foods
Data source: USDA FoodData Central · USDA 172419
