Know what’s on your plate
Potato french-fried extruded heated in oven
Calories & nutrition facts
333
calorieskcal per 100 g
Protein3.6 g
Carbs36 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 3.6 g 7%
- Carbohydrate 36 g 13%
- Fat 19 g 24%
- Saturated fat 6 g 30%
- Fibre 3.2 g 11%
- Sodium 613 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 1.7 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 96 mg 8%
- Potassium 539 mg 11%
- Zinc 0.41 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.29 mg 12%
- Selenium 0.6 µg 1%
Similar foods
- Potato french-fried extruded260 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Extruded french fried potatoesfrozen, par fried, prepared, heated in oven, without salt333 kcal / 100 g
- Cottage-cut french fried potatoesfrozen, par fried, prepared, heated in oven, with salt218 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
Questions about Potato french-fried extruded heated in oven
How many calories are in 100 g of Potato french-fried extruded heated in oven?
100 g of Potato french-fried extruded heated in oven has 333 kcal, with 3.6 g protein, 37 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 2439 · per 100 g · carbohydrate per EU label, fibre excluded
