Know what’s on your plate
Pork tenderloin
Calories & nutrition facts
fresh, separable lean and fat, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 239 mg 10%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 62%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.52 µg 22%
- Choline 77.7 mg 14%
Minerals
- Calcium 5 mg 0%
- Iron 0.91 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 286 mg 23%
- Potassium 519 mg 11%
- Zinc 1.7 mg 16%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 34.7 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 20 g | 0 g | 3.1 g |
| 1 × oz | 113 g | 129 | 23 g | 0 g | 3.5 g |
| 1 × roast | 537 g | 612 | 108 g | 0 g | 17 g |
| 2 × oz | 226 g | 258 | 46 g | 0 g | 7.1 g |
| ½ × oz | 56.5 g | 64 | 11 g | 0 g | 1.8 g |
| 3 × oz | 339 g | 386 | 68 g | 0 g | 11 g |
| 4 × oz | 452 g | 515 | 91 g | 0 g | 14 g |
Similar foods
- Pork tenderloin leanfresh, enhanced, loin, separable lean only, raw106 kcal / 100 g
- Pork tenderloin roastcooked198 kcal / 100 g
- Pork sirloinraw, with separable fat
- Pork filletraw128 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, raw198 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw147 kcal / 100 g
- Lamb tenderloinaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw143 kcal / 100 g
- Beef tenderloin filletlean only127 kcal / 100 g
Questions about Pork tenderloin
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 114 kcal, with 20 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (113 g) of Pork tenderloin?
1 × oz (113 g) of Pork tenderloin has 129 kcal, with 23 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × roast (537 g) of Pork tenderloin?
1 × roast (537 g) of Pork tenderloin has 612 kcal, with 108 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (226 g) of Pork tenderloin?
2 × oz (226 g) of Pork tenderloin has 258 kcal, with 46 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in ½ × oz (56.5 g) of Pork tenderloin?
½ × oz (56.5 g) of Pork tenderloin has 64 kcal, with 11 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (339 g) of Pork tenderloin?
3 × oz (339 g) of Pork tenderloin has 386 kcal, with 68 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (452 g) of Pork tenderloin?
4 × oz (452 g) of Pork tenderloin has 515 kcal, with 91 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 169184 · per 100 g · carbohydrate per EU label, fibre excluded
