Know what’s on your plate

Pork tenderloin

Calories & nutrition facts

loin, lean and fat, raw

126
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat3.5 g

Nutrition facts

Per 100 g% DV
  • Calories 126 kcal —
  • Protein 22 g 44%
  • Carbohydrate 0 g 0%
  • Fat 3.5 g 4%
  • Saturated fat 1.4 g 7%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 53.6 mg 2%
  • Cholesterol 59.5 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0.9 mg 1%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 0.22 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 1.3 mg 108%
  • Riboflavin (B2) 0.3 mg 23%
  • Niacin (B3) 9.2 mg 57%
  • Pantothenic acid (B5) 1.1 mg 22%
  • Vitamin B6 0.36 mg 21%
  • Folate (B9) 0 µg 0%
  • Vitamin B12 0.52 µg 22%
  • Choline 79.7 mg 14%

Minerals

  • Calcium 5.6 mg 0%
  • Iron 1.1 mg 6%
  • Magnesium 26.8 mg 6%
  • Phosphorus 222 mg 18%
  • Potassium 378 mg 8%
  • Zinc 2 mg 18%
  • Copper 0.12 mg 13%
  • Manganese 0.01 mg 1%
  • Selenium 30.3 µg 55%

Questions about Pork tenderloin

How many calories are in 100 g of Pork tenderloin?

100 g of Pork tenderloin has 126 kcal, with 22 g protein, 0 g carbohydrate and 3.5 g fat.

Source: Canadian Nutrient File 1943 · per 100 g · carbohydrate per EU label, fibre excluded