Know what’s on your plate

Pork tenderloin

Calories & nutrition facts

loin, lean, roasted

144
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat2.5 g

Nutrition facts

Per 100 g% DV
  • Calories 144 kcal —
  • Protein 28 g 57%
  • Carbohydrate 0 g 0%
  • Fat 2.5 g 3%
  • Saturated fat 1.1 g 6%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 58.2 mg 3%
  • Cholesterol 69.9 mg 23%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0.4 mg 0%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.08 mg 1%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 1.4 mg 117%
  • Riboflavin (B2) 0.38 mg 29%
  • Niacin (B3) 9.7 mg 61%
  • Pantothenic acid (B5) 1.4 mg 29%
  • Vitamin B6 0.44 mg 26%
  • Folate (B9) 0 µg 0%
  • Vitamin B12 0.55 µg 23%
  • Choline 88.9 mg 16%

Minerals

  • Calcium 6.4 mg 0%
  • Iron 1.3 mg 7%
  • Magnesium 31 mg 7%
  • Phosphorus 245 mg 20%
  • Potassium 403 mg 9%
  • Zinc 2.6 mg 24%
  • Copper 0.18 mg 20%
  • Manganese 0.01 mg 1%
  • Selenium 38.2 µg 69%

Questions about Pork tenderloin

How many calories are in 100 g of Pork tenderloin?

100 g of Pork tenderloin has 144 kcal, with 28 g protein, 0 g carbohydrate and 2.5 g fat.

Source: Canadian Nutrient File 1932 · per 100 g · carbohydrate per EU label, fibre excluded