Pork loin steaks fried in rapeseed oil, lean
MAG
CoFID 18-538
178
kcal per 100 g
Protein33.9 g
Carbs0 g
Fat4.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 33.9 g 68%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 5 µg 17%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 7 mg 1%
- Iron 0.64 mg 4%
- Magnesium 38 mg 9%
- Phosphorus 304 mg 24%
- Potassium 585 mg 12%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 31 µg 56%
Questions about Pork loin steaks
How many calories are in 100 g of Pork loin steaks?
100 g of Pork loin steaks has 178 kcal, with 33.9 g protein, 0 g carbohydrate and 4.7 g fat.
Source: CoFID (UK) 18-538 · per 100 g · carbohydrate per EU label, fibre excluded
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