Diced pork raw, lean and fat
MAG
CoFID 18-530
132
kcal per 100 g
Protein22.8 g
Carbs0 g
Fat4.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 10.4 mg 65%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 4.3 µg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 5 mg 0%
- Iron 0.63 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 202 mg 16%
- Potassium 372 mg 8%
- Zinc 1.8 mg 16%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 22 µg 40%
Questions about Diced pork
How many calories are in 100 g of Diced pork?
100 g of Diced pork has 132 kcal, with 22.8 g protein, 0 g carbohydrate and 4.5 g fat.
Source: CoFID (UK) 18-530 · per 100 g · carbohydrate per EU label, fibre excluded
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