Know what’s on your plate
Pork loin
Calories & nutrition facts
lean, raw
106
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.81 mg 68%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 2.1 µg 1%
- Vitamin B12 0.65 µg 27%
- Choline 75.6 mg 14%
Minerals
- Calcium 7 mg 1%
- Iron 0.71 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 195 mg 16%
- Potassium 400 mg 9%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 6.9 µg 13%
- Iodine 1.1 µg 1%
Similar foods
- Whole pork loinlean, raw143 kcal / 100 g
- Spicy pork loinwith spicy, raw162 kcal / 100 g
- Pork loin steakraw145 kcal / 100 g
- Pork loin rib roastboneless, lean, raw126 kcal / 100 g
- Pork loin chopraw, cured, smoked, stewed155 kcal / 100 g
- Pork tenderloinfresh, separable lean only, raw109 kcal / 100 g
- Pork sirloinfillet149 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Center loin pork chopfresh, boneless, separable lean only, raw123 kcal / 100 g
Questions about Pork loin
How many calories are in 100 g of Pork loin?
100 g of Pork loin has 106 kcal, with 22 g protein, 0 g carbohydrate and 1.9 g fat.
Source: Frida (Denmark) 739 · per 100 g · carbohydrate per EU label, fibre excluded
