Know what’s on your plate
Pork loin
Calories & nutrition facts
defatted (approx. 3 mm fat), raw
195
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48.4 mg 2%
- Cholesterol 62.2 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.44 mg 3%
- Vitamin K 8.2 µg 7%
- Thiamin (B1) 0.83 mg 69%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 3.1 µg 10%
- Folate (B9) 3.9 µg 1%
- Vitamin B12 0.76 µg 31%
- Choline 69.7 mg 13%
Minerals
- Calcium 6.3 mg 0%
- Iron 0.49 mg 3%
- Magnesium 20.4 mg 5%
- Phosphorus 188 mg 15%
- Potassium 320 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 10.8 µg 20%
- Iodine 1.1 µg 1%
Similar foods
- Pork loin roastfresh, center rib roast, boneless, separable lean and fat, cooked, roasted252 kcal / 100 g
- Whole pork loinfresh, separable lean only, raw143 kcal / 100 g
- Spicy pork loinwith spicy, raw162 kcal / 100 g
- Pork loin steakraw145 kcal / 100 g
- Pork loin rib roastboneless, lean, raw126 kcal / 100 g
- Pork sirloinfillet149 kcal / 100 g
- Pork tenderloinfresh, separable lean only, raw109 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Center loin pork chopfresh, boneless, separable lean and fat, raw201 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
Questions about Pork loin
How many calories are in 100 g of Pork loin?
100 g of Pork loin has 195 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.
Source: Frida (Denmark) 1003 · per 100 g · carbohydrate per EU label, fibre excluded
