Know what’s on your plate
Popover mix
Calories & nutrition
dry, unprepared
Bread & baked goods
CNF 3975
371
caloriesper 100 g
Protein10.4 g
Carbs71 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 10.4 g 21%
- Carbohydrate 71 g 26%
- Fat 4.3 g 6%
- Saturated fat 1 g 5%
- Sodium 906 mg 39%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 145 µg 36%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 32 mg 2%
- Iron 3 mg 17%
- Magnesium 25 mg 6%
- Phosphorus 100 mg 8%
- Potassium 100 mg 2%
- Zinc 0.88 mg 8%
- Copper 0.17 mg 19%
- Manganese 0.74 mg 32%
- Selenium 37.6 µg 68%
Questions about Popover mix
How many calories are in 100 g of Popover mix?
100 g of Popover mix has 371 kcal, with 10.4 g protein, 71 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 3975 · per 100 g · carbohydrate per EU label, fibre excluded
