Microwave popcorn low fat and sodium
Snacks
USDA 168139
429
kcal per 100 g
Protein12.6 g
Carbs59.2 g
Fat9.5 g
Fibre14.2 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 429 kcal —
- Protein 12.6 g 25%
- Carbohydrate 59.2 g 22%
- Fat 9.5 g 12%
- Saturated fat 1.4 g 7%
- Fibre 14.2 g 51%
- Sugars 0.5 g —
- Sodium 490 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Vitamin K 15.7 µg 13%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 20.2 mg 4%
Minerals
- Calcium 11 mg 1%
- Iron 2.3 mg 13%
- Magnesium 151 mg 36%
- Phosphorus 264 mg 21%
- Potassium 241 mg 5%
- Zinc 3.8 mg 35%
- Copper 0.55 mg 61%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 429 | 12.6 g | 59.2 g | 9.5 g |
| 1 × oz | 28.4 g | 122 | 3.6 g | 16.8 g | 2.7 g |
| 2 × oz | 56.7 g | 243 | 7.1 g | 33.6 g | 5.4 g |
| ½ × oz | 14.2 g | 61 | 1.8 g | 8.4 g | 1.3 g |
| 3 × oz | 85.1 g | 365 | 10.7 g | 50.3 g | 8.1 g |
| 4 × oz | 113.4 g | 486 | 14.3 g | 67.1 g | 10.8 g |
Questions about Microwave popcorn
How many calories are in 100 g of Microwave popcorn?
100 g of Microwave popcorn has 429 kcal, with 12.6 g protein, 59.2 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (28.4 g) of Microwave popcorn?
1 × oz (28.4 g) of Microwave popcorn has 122 kcal, with 3.6 g protein, 16.8 g carbohydrate and 2.7 g fat.
How many calories are in 2 × oz (56.7 g) of Microwave popcorn?
2 × oz (56.7 g) of Microwave popcorn has 243 kcal, with 7.1 g protein, 33.6 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz (14.2 g) of Microwave popcorn?
½ × oz (14.2 g) of Microwave popcorn has 61 kcal, with 1.8 g protein, 8.4 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (85.1 g) of Microwave popcorn?
3 × oz (85.1 g) of Microwave popcorn has 365 kcal, with 10.7 g protein, 50.3 g carbohydrate and 8.1 g fat.
How many calories are in 4 × oz (113.4 g) of Microwave popcorn?
4 × oz (113.4 g) of Microwave popcorn has 486 kcal, with 14.3 g protein, 67.1 g carbohydrate and 10.8 g fat.
Source: USDA FoodData Central 168139 · per 100 g · carbohydrate per EU label, fibre excluded
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