Know what’s on your plate
Pepperoni pizza
Calories & nutrition facts
from school lunch, thick crust
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 14 g 29%
- Carbohydrate 24 g 9%
- Fat 9.8 g 13%
- Saturated fat 4.2 g 21%
- Fibre 4.3 g 15%
- Sugars 4 g —
- Sodium 474 mg 21%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 10.8 µg 9%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 59 µg 15%
- Vitamin B12 1.2 µg 50%
- Choline 23.2 mg 4%
Minerals
- Calcium 155 mg 12%
- Iron 2.5 mg 14%
- Magnesium 41 mg 10%
- Phosphorus 305 mg 24%
- Potassium 308 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.08 mg 9%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 14 g | 24 g | 9.8 g |
| 1 × 1 piece, NFS | 158 g | 409 | 23 g | 38 g | 16 g |
| 1 × 1 personal size pizza (5-7" diameter) | 178 g | 461 | 26 g | 43 g | 18 g |
| 1 × 1/2 bagel | 149 g | 386 | 21 g | 36 g | 15 g |
| 1 × 1/2 English muffin | 54 g | 140 | 7.7 g | 13 g | 5.3 g |
| 1 × 1 French bread | 143 g | 370 | 21 g | 34 g | 14 g |
| 1 × 1 surface inch | 6.3 g | 16 | 0.9 g | 1.5 g | 0.6 g |
| 2 × 1 piece, NFS | 316 g | 818 | 45 g | 76 g | 31 g |
| ½ × 1 piece, NFS | 79 g | 205 | 11 g | 19 g | 7.8 g |
| 3 × 1 piece, NFS | 474 g | 1228 | 68 g | 114 g | 47 g |
| 4 × 1 piece, NFS | 632 g | 1637 | 91 g | 152 g | 62 g |
Similar foods
- Pizza Hut pepperoni pizza14", pan crust291 kcal / 100 g
- School lunch thick crust whole grain pepperoni pizzapepperoni topping, frozen, cooked259 kcal / 100 g
- Thick crust cheese and pepperoni pizza287 kcal / 100 g
- Meat pizzaother than pepperoni, from school lunch, thick crust257 kcal / 100 g
- Cheese pizzafrom school lunch, thick crust254 kcal / 100 g
- School Lunch pizza pepperoni topping thin crust whole grain254 kcal / 100 g
- Pepperonideli-meat269 kcal / 100 g
Questions about Pepperoni pizza
How many calories are in 100 g of Pepperoni pizza?
100 g of Pepperoni pizza has 259 kcal, with 14 g protein, 24 g carbohydrate and 9.8 g fat.
How many calories are in 1 × 1 piece, NFS (158 g) of Pepperoni pizza?
1 × 1 piece, NFS (158 g) of Pepperoni pizza has 409 kcal, with 23 g protein, 38 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 personal size pizza (5-7" diameter) (178 g) of Pepperoni pizza?
1 × 1 personal size pizza (5-7" diameter) (178 g) of Pepperoni pizza has 461 kcal, with 26 g protein, 43 g carbohydrate and 18 g fat.
How many calories are in 1 × 1/2 bagel (149 g) of Pepperoni pizza?
1 × 1/2 bagel (149 g) of Pepperoni pizza has 386 kcal, with 21 g protein, 36 g carbohydrate and 15 g fat.
How many calories are in 1 × 1/2 English muffin (54 g) of Pepperoni pizza?
1 × 1/2 English muffin (54 g) of Pepperoni pizza has 140 kcal, with 7.7 g protein, 13 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 French bread (143 g) of Pepperoni pizza?
1 × 1 French bread (143 g) of Pepperoni pizza has 370 kcal, with 21 g protein, 34 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 surface inch (6.3 g) of Pepperoni pizza?
1 × 1 surface inch (6.3 g) of Pepperoni pizza has 16 kcal, with 0.9 g protein, 1.5 g carbohydrate and 0.6 g fat.
How many calories are in 2 × 1 piece, NFS (316 g) of Pepperoni pizza?
2 × 1 piece, NFS (316 g) of Pepperoni pizza has 818 kcal, with 45 g protein, 76 g carbohydrate and 31 g fat.
Source: FNDDS (USDA) 58106580 · per 100 g · carbohydrate per EU label, fibre excluded
