Know what’s on your plate
Pen shell
Calories & nutrition facts
syn. comb pen shell
94
calorieskcal per 100 g
Protein22 g
Carbs1.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 22 g 44%
- Carbohydrate 1.4 g 1%
- Fat 0.2 g 0%
- Fibre 0 g 0%
Questions about Pen shell
How many calories are in 100 g of Pen shell?
100 g of Pen shell has 94 kcal, with 22 g protein, 1.4 g carbohydrate and 0.2 g fat.
Source: mext 10298 · per 100 g · carbohydrate per EU label, fibre excluded
