Know what’s on your plate
Pear
Calories & nutrition facts
average, raw, flesh only
44
calorieskcal per 100 g
Protein0.3 g
Carbs11 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 0.3 g 1%
- Carbohydrate 11 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 11 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.14 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 9 mg 1%
- Potassium 105 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.05 mg 2%
- Iodine 1 µg 1%
Similar foods
- Bartlett pearraw63 kcal / 100 g
- Asian pearraw42 kcal / 100 g
- Bosc pearraw67 kcal / 100 g
- Nashi pearunpeeled, raw49 kcal / 100 g
- Green Anjou pearraw66 kcal / 100 g
- Pera45 kcal / 100 g
- Fruitraw, average56 kcal / 100 g
- Cooking appleraw, flesh only, weighed with skin and core27 kcal / 100 g
- Pineappleflesh only, raw45 kcal / 100 g
- Peachesraw, flesh and skin33 kcal / 100 g
Questions about Pear
How many calories are in 100 g of Pear?
100 g of Pear has 44 kcal, with 0.3 g protein, 11 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-365 · per 100 g · carbohydrate per EU label, fibre excluded
