Know what’s on your plate
Peanut soup
Calories & nutrition facts
88
calorieskcal per 100 g
Protein3.2 g
Carbs6.7 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 3.2 g 6%
- Carbohydrate 6.7 g 2%
- Fat 5.3 g 7%
- Saturated fat 1.1 g 5%
- Fibre 1.7 g 6%
- Sugars 2.6 g —
- Sodium 246 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 20.8 µg 17%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 13.4 mg 2%
Minerals
- Calcium 18 mg 1%
- Iron 0.41 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 60 mg 5%
- Potassium 243 mg 5%
- Zinc 0.45 mg 4%
- Copper 0.09 mg 10%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 3.2 g | 6.7 g | 5.3 g |
| 1 × 1 cup | 245 g | 216 | 7.9 g | 16 g | 13 g |
| 2 × 1 cup | 490 g | 431 | 16 g | 33 g | 26 g |
| ½ × 1 cup | 122.5 g | 108 | 4 g | 8.2 g | 6.5 g |
| 3 × 1 cup | 735 g | 647 | 24 g | 49 g | 39 g |
| 4 × 1 cup | 980 g | 862 | 32 g | 65 g | 52 g |
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Questions about Peanut soup
How many calories are in 100 g of Peanut soup?
100 g of Peanut soup has 88 kcal, with 3.2 g protein, 6.7 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 cup (245 g) of Peanut soup?
1 × 1 cup (245 g) of Peanut soup has 216 kcal, with 7.9 g protein, 16 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (490 g) of Peanut soup?
2 × 1 cup (490 g) of Peanut soup has 431 kcal, with 16 g protein, 33 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Peanut soup?
½ × 1 cup (122.5 g) of Peanut soup has 108 kcal, with 4 g protein, 8.2 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 cup (735 g) of Peanut soup?
3 × 1 cup (735 g) of Peanut soup has 647 kcal, with 24 g protein, 49 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (980 g) of Peanut soup?
4 × 1 cup (980 g) of Peanut soup has 862 kcal, with 32 g protein, 65 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 42204060 · per 100 g · carbohydrate per EU label, fibre excluded
