Plain pancake (includes buttermilk), dry mix, complete, prepared with water
Bread & baked goods
CNF 6471
194
kcal per 100 g
Protein5.2 g
Carbs35.4 g
Fat2.5 g
Fibre1.3 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 5.2 g 10%
- Carbohydrate 35.4 g 13%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 3%
- Fibre 1.3 g 5%
- Sodium 628 mg 27%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.2 µg 8%
- Choline 19.2 mg 3%
Minerals
- Calcium 126 mg 10%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 334 mg 27%
- Potassium 175 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.27 mg 12%
- Selenium 13.5 µg 25%
Questions about Plain pancake
How many calories are in 100 g of Plain pancake?
100 g of Plain pancake has 194 kcal, with 5.2 g protein, 35.4 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 6471 · per 100 g · carbohydrate per EU label, fibre excluded
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