Plain pancake
frozen, ready-to-heat (includes buttermilk)
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 5.2 g | 36.8 g | 6.8 g |
| 1 × oz | 28.4 g | 66 | 1.5 g | 10.4 g | 1.9 g |
| 1 × pancake | 41 g | 96 | 2.1 g | 15.1 g | 2.8 g |
| 1 × pancake (6" dia) | 73 g | 170 | 3.8 g | 26.8 g | 5 g |
| 1 × mini pancake | 10.1 g | 24 | 0.5 g | 3.7 g | 0.7 g |
| 2 × oz | 56.7 g | 132 | 3 g | 20.8 g | 3.9 g |
| ½ × oz | 14.2 g | 33 | 0.7 g | 5.2 g | 1 g |
| 3 × oz | 85.1 g | 198 | 4.4 g | 31.3 g | 5.8 g |
| 4 × oz | 113.4 g | 264 | 5.9 g | 41.7 g | 7.7 g |
How many calories are in Plain pancake?
How many calories are in 100 g of Plain pancake?
100 g of Plain pancake has 233 kcal, with 5.2 g protein, 36.8 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (28.4 g) of Plain pancake?
1 × oz (28.4 g) of Plain pancake has 66 kcal, with 1.5 g protein, 10.4 g carbohydrate and 1.9 g fat.
How many calories are in 1 × pancake (41 g) of Plain pancake?
1 × pancake (41 g) of Plain pancake has 96 kcal, with 2.1 g protein, 15.1 g carbohydrate and 2.8 g fat.
How many calories are in 1 × pancake (6" dia) (73 g) of Plain pancake?
1 × pancake (6" dia) (73 g) of Plain pancake has 170 kcal, with 3.8 g protein, 26.8 g carbohydrate and 5 g fat.
How many calories are in 1 × mini pancake (10.1 g) of Plain pancake?
1 × mini pancake (10.1 g) of Plain pancake has 24 kcal, with 0.5 g protein, 3.7 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Plain pancake?
2 × oz (56.7 g) of Plain pancake has 132 kcal, with 3 g protein, 20.8 g carbohydrate and 3.9 g fat.
How many calories are in ½ × oz (14.2 g) of Plain pancake?
½ × oz (14.2 g) of Plain pancake has 33 kcal, with 0.7 g protein, 5.2 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (85.1 g) of Plain pancake?
3 × oz (85.1 g) of Plain pancake has 198 kcal, with 4.4 g protein, 31.3 g carbohydrate and 5.8 g fat.
