Know what’s on your plate
Pams Summer Gold lite margarine
Calories & nutrition facts
canola, monounsaturated, 50% fat
516
calorieskcal per 100 g
Protein0.3 g
Carbs0 g
Fat58 g
Nutrition facts
Per 100 g% DV- Calories 516 kcal —
- Protein 0.3 g 1%
- Carbohydrate 0 g 0%
- Fat 58 g 74%
- Saturated fat 9.7 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 320 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 29 mg 193%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1 mg 0%
- Iron 0.05 mg 0%
- Phosphorus 2 mg 0%
- Potassium 22 mg 0%
- Zinc 0.03 mg 0%
- Selenium 1 µg 2%
- Iodine 0.5 µg 0%
Similar foods
- Pams Summer Gold margarinecanola, monounsaturated, 70% fat626 kcal / 100 g
- Calorie-reduced canola oil margarinetub, non-hydrogenated, includes some sunflower oil351 kcal / 100 g
- Margarinecanola, monounsaturated, 50% fat, fortified vitamins A & D457 kcal / 100 g
- Canola margarinemonounsaturated, 70% fat, fortified vitamins A & D621 kcal / 100 g
- Canola oil margarinetub, non-hydrogenated, includes some sunflower oil716 kcal / 100 g
- Unsalted canola oil margarinetub, non-hydrogenated, includes some sunflower oil711 kcal / 100 g
Questions about Pams Summer Gold lite margarine
How many calories are in 100 g of Pams Summer Gold lite margarine?
100 g of Pams Summer Gold lite margarine has 516 kcal, with 0.3 g protein, 0 g carbohydrate and 58 g fat.
Source: FOODfiles (New Zealand) J1004 · per 100 g · carbohydrate per EU label, fibre excluded
