Ostrich fan
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 21.8 g | 0 g | 2.7 g |
| 1 × serving ( cooked from 4oz raw) | 85 g | 99 | 18.5 g | 0 g | 2.3 g |
| 1 × oz | 28.4 g | 33 | 6.2 g | 0 g | 0.8 g |
| 2 × serving ( cooked from 4oz raw) | 170 g | 199 | 37.1 g | 0 g | 4.5 g |
| ½ × serving ( cooked from 4oz raw) | 42.5 g | 50 | 9.3 g | 0 g | 1.1 g |
| 3 × serving ( cooked from 4oz raw) | 255 g | 298 | 55.6 g | 0 g | 6.8 g |
| 4 × serving ( cooked from 4oz raw) | 340 g | 398 | 74.2 g | 0 g | 9 g |
How many calories are in Ostrich fan?
How many calories are in 100 g of Ostrich fan?
100 g of Ostrich fan has 117 kcal, with 21.8 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × serving ( cooked from 4oz raw) (85 g) of Ostrich fan?
1 × serving ( cooked from 4oz raw) (85 g) of Ostrich fan has 99 kcal, with 18.5 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (28.4 g) of Ostrich fan?
1 × oz (28.4 g) of Ostrich fan has 33 kcal, with 6.2 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 2 × serving ( cooked from 4oz raw) (170 g) of Ostrich fan?
2 × serving ( cooked from 4oz raw) (170 g) of Ostrich fan has 199 kcal, with 37.1 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in ½ × serving ( cooked from 4oz raw) (42.5 g) of Ostrich fan?
½ × serving ( cooked from 4oz raw) (42.5 g) of Ostrich fan has 50 kcal, with 9.3 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × serving ( cooked from 4oz raw) (255 g) of Ostrich fan?
3 × serving ( cooked from 4oz raw) (255 g) of Ostrich fan has 298 kcal, with 55.6 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 4 × serving ( cooked from 4oz raw) (340 g) of Ostrich fan?
4 × serving ( cooked from 4oz raw) (340 g) of Ostrich fan has 398 kcal, with 74.2 g protein, 0 g carbohydrate and 9 g fat.
