Know what’s on your plate
O'brien potato
Calories & nutrition facts
frozen, unprepared
76
calorieskcal per 100 g
Protein1.8 g
Carbs16 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 1.8 g 4%
- Carbohydrate 16 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sodium 33 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 11.3 mg 13%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 49 mg 4%
- Potassium 249 mg 5%
- Zinc 0.29 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.12 mg 5%
- Selenium 1.2 µg 2%
Similar foods
- O'brien frozen potatoesprepared204 kcal / 100 g
- O'brien home-prepared potatoes81 kcal / 100 g
- Extruded french fried potatoesfrozen, par fried, unprepared260 kcal / 100 g
- Whole potatopeeled, frozen, unprepared78 kcal / 100 g
- Roasted potatofrozen, unprepared127 kcal / 100 g
- Potato slicesparts, frozen, unprepared134 kcal / 100 g
- Potatoeshalved, frozen74 kcal / 100 g
- Hash brown potatoesfrozen, plain, unprepared82 kcal / 100 g
- Hashed brown potatofrozen, plain, unprepared82 kcal / 100 g
- Vegetable chipspre-fried, frozen, unprepared142 kcal / 100 g
Questions about O'brien potato
How many calories are in 100 g of O'brien potato?
100 g of O'brien potato has 76 kcal, with 1.8 g protein, 16 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2181 · per 100 g · carbohydrate per EU label, fibre excluded
