Know what’s on your plate
Oat and fruit smoothie
Calories & nutrition facts
fermented oat, yosa
63
calorieskcal per 100 g
Protein0.9 g
Carbs13 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 0.9 g 2%
- Carbohydrate 13 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.6 g 2%
- Sugars 8.4 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.39 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.59 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3.9 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.4 mg 1%
- Iron 0.35 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 32.8 mg 3%
- Potassium 43.8 mg 1%
- Zinc 0.23 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.27 mg 12%
- Selenium 0.81 µg 1%
- Iodine 1.7 µg 1%
Similar foods
- Fermented oat productfruits and berries, yosa, average, probiotics72 kcal / 100 g
- Banana papaya apple and oat flake smoothiewhole milk, with108 kcal / 100 g
- Banana and oat smoothiewhole milk, without sugar77 kcal / 100 g
- Fruit and berry oat porridgeoat flakes, elovena78 kcal / 100 g
- Oat-based yoghurt82 kcal / 100 g
Questions about Oat and fruit smoothie
How many calories are in 100 g of Oat and fruit smoothie?
100 g of Oat and fruit smoothie has 63 kcal, with 0.9 g protein, 13 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 31947 · per 100 g · carbohydrate per EU label, fibre excluded
