Glazed walnuts

Nuts & seeds

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	500	8.3 g	44 g	35.7 g
1 × oz	28 g	140	2.3 g	12.3 g	10 g
2 × oz	56 g	280	4.6 g	24.6 g	20 g
½ × oz	14 g	70	1.2 g	6.2 g	5 g
3 × oz	84 g	420	7 g	37 g	30 g
4 × oz	112 g	560	9.3 g	49.3 g	40 g

Nutrition Facts

Per 100 g

Calories500

Total Fat35.7g

Saturated Fat3.6g

Total Carbohydrate44.0g

Dietary Fibre3.6g

Total Sugars32.1g

Protein8.3g

100 g of Glazed walnuts has 500 kcal, with 8.3 g protein, 44 g carbohydrate and 35.7 g fat.

1 × oz (28 g) of Glazed walnuts has 140 kcal, with 2.3 g protein, 12.3 g carbohydrate and 10 g fat.

2 × oz (56 g) of Glazed walnuts has 280 kcal, with 4.6 g protein, 24.6 g carbohydrate and 20 g fat.

½ × oz (14 g) of Glazed walnuts has 70 kcal, with 1.2 g protein, 6.2 g carbohydrate and 5 g fat.

3 × oz (84 g) of Glazed walnuts has 420 kcal, with 7 g protein, 37 g carbohydrate and 30 g fat.

4 × oz (112 g) of Glazed walnuts has 560 kcal, with 9.3 g protein, 49.3 g carbohydrate and 40 g fat.

Data source: USDA FoodData Central · USDA 170593