English walnuts

Nuts & seeds

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	654	15.2 g	7 g	65.2 g
1 × cup, chopped	117 g	765	17.8 g	8.2 g	76.3 g
1 × cup, ground	80 g	523	12.2 g	5.6 g	52.2 g
1 × cup, in shell, edible yield (7 nuts)	28 g	183	4.3 g	2 g	18.3 g
1 × cup pieces or chips	120 g	785	18.3 g	8.4 g	78.3 g
1 × oz (14 halves)	28.4 g	185	4.3 g	2 g	18.5 g
2 × cup, chopped	234 g	1530	35.6 g	16.4 g	152.6 g
½ × cup, chopped	58.5 g	383	8.9 g	4.1 g	38.1 g
3 × cup, chopped	351 g	2296	53.5 g	24.6 g	228.9 g
4 × cup, chopped	468 g	3061	71.3 g	32.8 g	305.2 g

Nutrition Facts

Per 100 g

Calories654

Total Fat65.2g

Saturated Fat6.1g

Total Carbohydrate7.0g

Dietary Fibre6.7g

Total Sugars2.6g

Protein15.2g

100 g of English walnuts has 654 kcal, with 15.2 g protein, 7 g carbohydrate and 65.2 g fat.

1 × cup, chopped (117 g) of English walnuts has 765 kcal, with 17.8 g protein, 8.2 g carbohydrate and 76.3 g fat.

1 × cup, ground (80 g) of English walnuts has 523 kcal, with 12.2 g protein, 5.6 g carbohydrate and 52.2 g fat.

1 × cup, in shell, edible yield (7 nuts) (28 g) of English walnuts has 183 kcal, with 4.3 g protein, 2 g carbohydrate and 18.3 g fat.

1 × cup pieces or chips (120 g) of English walnuts has 785 kcal, with 18.3 g protein, 8.4 g carbohydrate and 78.3 g fat.

1 × oz (14 halves) (28.4 g) of English walnuts has 185 kcal, with 4.3 g protein, 2 g carbohydrate and 18.5 g fat.

2 × cup, chopped (234 g) of English walnuts has 1530 kcal, with 35.6 g protein, 16.4 g carbohydrate and 152.6 g fat.

½ × cup, chopped (58.5 g) of English walnuts has 383 kcal, with 8.9 g protein, 4.1 g carbohydrate and 38.1 g fat.

Data source: USDA FoodData Central · USDA 170187