Black walnuts

dried

Nuts & seeds

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g61924.1 g2.8 g59.3 g
1 × cup, chopped125 g77430.1 g3.5 g74.2 g
1 × tbsp7.8 g481.9 g0.2 g4.6 g
1 × oz28.4 g1756.8 g0.8 g16.8 g
2 × cup, chopped250 g154860.2 g7 g148.3 g
½ × cup, chopped62.5 g38715 g1.7 g37.1 g
3 × cup, chopped375 g232190.2 g10.4 g222.5 g
4 × cup, chopped500 g3095120.3 g13.9 g296.7 g
Nutrition Facts
Per 100 g
Calories619
Total Fat59.3g
Saturated Fat3.5g
Total Carbohydrate2.8g
Dietary Fibre6.8g
Total Sugars1.1g
Protein24.1g

How many calories are in Black walnuts?

How many calories are in 100 g of Black walnuts?

100 g of Black walnuts has 619 kcal, with 24.1 g protein, 2.8 g carbohydrate and 59.3 g fat.

How many calories are in 1 × cup, chopped (125 g) of Black walnuts?

1 × cup, chopped (125 g) of Black walnuts has 774 kcal, with 30.1 g protein, 3.5 g carbohydrate and 74.2 g fat.

How many calories are in 1 × tbsp (7.8 g) of Black walnuts?

1 × tbsp (7.8 g) of Black walnuts has 48 kcal, with 1.9 g protein, 0.2 g carbohydrate and 4.6 g fat.

How many calories are in 1 × oz (28.4 g) of Black walnuts?

1 × oz (28.4 g) of Black walnuts has 175 kcal, with 6.8 g protein, 0.8 g carbohydrate and 16.8 g fat.

How many calories are in 2 × cup, chopped (250 g) of Black walnuts?

2 × cup, chopped (250 g) of Black walnuts has 1548 kcal, with 60.2 g protein, 7 g carbohydrate and 148.3 g fat.

How many calories are in ½ × cup, chopped (62.5 g) of Black walnuts?

½ × cup, chopped (62.5 g) of Black walnuts has 387 kcal, with 15 g protein, 1.7 g carbohydrate and 37.1 g fat.

How many calories are in 3 × cup, chopped (375 g) of Black walnuts?

3 × cup, chopped (375 g) of Black walnuts has 2321 kcal, with 90.2 g protein, 10.4 g carbohydrate and 222.5 g fat.

How many calories are in 4 × cup, chopped (500 g) of Black walnuts?

4 × cup, chopped (500 g) of Black walnuts has 3095 kcal, with 120.3 g protein, 13.9 g carbohydrate and 296.7 g fat.

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Data source: USDA FoodData Central · USDA 170186
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