Pinyon pine nuts
dried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 629 | 11.6 g | 8.6 g | 61 g |
| 1 × oz | 28.4 g | 178 | 3.3 g | 2.4 g | 17.3 g |
| 1 × nuts | 1 g | 6 | 0.1 g | 0.1 g | 0.6 g |
| 2 × oz | 56.7 g | 357 | 6.6 g | 4.9 g | 34.6 g |
| ½ × oz | 14.2 g | 89 | 1.6 g | 1.2 g | 8.6 g |
| 3 × oz | 85.1 g | 535 | 9.8 g | 7.3 g | 51.9 g |
| 4 × oz | 113.4 g | 713 | 13.1 g | 9.8 g | 69.2 g |
Nutrition Facts
Per 100 g
Calories629
Total Fat61.0g
Saturated Fat9.4g
Total Carbohydrate8.6g
Dietary Fibre10.7g
Total Sugars—g
Protein11.6g
How many calories are in Pinyon pine nuts?
How many calories are in 100 g of Pinyon pine nuts?
100 g of Pinyon pine nuts has 629 kcal, with 11.6 g protein, 8.6 g carbohydrate and 61 g fat.
How many calories are in 1 × oz (28.4 g) of Pinyon pine nuts?
1 × oz (28.4 g) of Pinyon pine nuts has 178 kcal, with 3.3 g protein, 2.4 g carbohydrate and 17.3 g fat.
How many calories are in 1 × nuts (1 g) of Pinyon pine nuts?
1 × nuts (1 g) of Pinyon pine nuts has 6 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (56.7 g) of Pinyon pine nuts?
2 × oz (56.7 g) of Pinyon pine nuts has 357 kcal, with 6.6 g protein, 4.9 g carbohydrate and 34.6 g fat.
How many calories are in ½ × oz (14.2 g) of Pinyon pine nuts?
½ × oz (14.2 g) of Pinyon pine nuts has 89 kcal, with 1.6 g protein, 1.2 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (85.1 g) of Pinyon pine nuts?
3 × oz (85.1 g) of Pinyon pine nuts has 535 kcal, with 9.8 g protein, 7.3 g carbohydrate and 51.9 g fat.
How many calories are in 4 × oz (113.4 g) of Pinyon pine nuts?
4 × oz (113.4 g) of Pinyon pine nuts has 713 kcal, with 13.1 g protein, 9.8 g carbohydrate and 69.2 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 170592
