Pilinuts
dried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 719 | 10.8 g | 4 g | 79.6 g |
| 1 × cup | 120 g | 863 | 13 g | 4.8 g | 95.5 g |
| 1 × oz (15 kernels) | 28.4 g | 204 | 3.1 g | 1.1 g | 22.6 g |
| 2 × cup | 240 g | 1726 | 25.9 g | 9.6 g | 190.9 g |
| ½ × cup | 60 g | 431 | 6.5 g | 2.4 g | 47.7 g |
| 3 × cup | 360 g | 2588 | 38.9 g | 14.3 g | 286.4 g |
| 4 × cup | 480 g | 3451 | 51.8 g | 19.1 g | 381.8 g |
Nutrition Facts
Per 100 g
Calories719
Total Fat79.5g
Saturated Fat31.2g
Total Carbohydrate4.0g
Dietary Fibre—g
Total Sugars—g
Protein10.8g
How many calories are in Pilinuts?
How many calories are in 100 g of Pilinuts?
100 g of Pilinuts has 719 kcal, with 10.8 g protein, 4 g carbohydrate and 79.6 g fat.
How many calories are in 1 × cup (120 g) of Pilinuts?
1 × cup (120 g) of Pilinuts has 863 kcal, with 13 g protein, 4.8 g carbohydrate and 95.5 g fat.
How many calories are in 1 × oz (15 kernels) (28.4 g) of Pilinuts?
1 × oz (15 kernels) (28.4 g) of Pilinuts has 204 kcal, with 3.1 g protein, 1.1 g carbohydrate and 22.6 g fat.
How many calories are in 2 × cup (240 g) of Pilinuts?
2 × cup (240 g) of Pilinuts has 1726 kcal, with 25.9 g protein, 9.6 g carbohydrate and 190.9 g fat.
How many calories are in ½ × cup (60 g) of Pilinuts?
½ × cup (60 g) of Pilinuts has 431 kcal, with 6.5 g protein, 2.4 g carbohydrate and 47.7 g fat.
How many calories are in 3 × cup (360 g) of Pilinuts?
3 × cup (360 g) of Pilinuts has 2588 kcal, with 38.9 g protein, 14.3 g carbohydrate and 286.4 g fat.
How many calories are in 4 × cup (480 g) of Pilinuts?
4 × cup (480 g) of Pilinuts has 3451 kcal, with 51.8 g protein, 19.1 g carbohydrate and 381.8 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 170590
