Coconut water
liquid from coconuts
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 0.7 g | 2.6 g | 0.2 g |
| 1 × cup | 240 g | 46 | 1.7 g | 6.3 g | 0.5 g |
| 1 × tbsp | 15 g | 3 | 0.1 g | 0.4 g | 0 g |
| 1 × coconut yields | 206 g | 39 | 1.5 g | 5.4 g | 0.4 g |
| 2 × cup | 480 g | 91 | 3.5 g | 12.5 g | 1 g |
| ½ × cup | 120 g | 23 | 0.9 g | 3.1 g | 0.2 g |
| 3 × cup | 720 g | 137 | 5.2 g | 18.8 g | 1.4 g |
| 4 × cup | 960 g | 182 | 6.9 g | 25.1 g | 1.9 g |
How many calories are in Coconut water?
How many calories are in 100 g of Coconut water?
100 g of Coconut water has 19 kcal, with 0.7 g protein, 2.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (240 g) of Coconut water?
1 × cup (240 g) of Coconut water has 46 kcal, with 1.7 g protein, 6.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (15 g) of Coconut water?
1 × tbsp (15 g) of Coconut water has 3 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 1 × coconut yields (206 g) of Coconut water?
1 × coconut yields (206 g) of Coconut water has 39 kcal, with 1.5 g protein, 5.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (480 g) of Coconut water?
2 × cup (480 g) of Coconut water has 91 kcal, with 3.5 g protein, 12.5 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (120 g) of Coconut water?
½ × cup (120 g) of Coconut water has 23 kcal, with 0.9 g protein, 3.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (720 g) of Coconut water?
3 × cup (720 g) of Coconut water has 137 kcal, with 5.2 g protein, 18.8 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (960 g) of Coconut water?
4 × cup (960 g) of Coconut water has 182 kcal, with 6.9 g protein, 25.1 g carbohydrate and 1.9 g fat.
