Coconut milk
canned, liquid expressed from grated meat and water
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 2 g | 2.8 g | 21.3 g |
| 1 × cup | 226 g | 445 | 4.6 g | 6.4 g | 48.2 g |
| 1 × tbsp | 15 g | 30 | 0.3 g | 0.4 g | 3.2 g |
| 2 × cup | 452 g | 890 | 9.1 g | 12.7 g | 96.4 g |
| ½ × cup | 113 g | 223 | 2.3 g | 3.2 g | 24.1 g |
| 3 × cup | 678 g | 1336 | 13.7 g | 19.1 g | 144.6 g |
| 4 × cup | 904 g | 1781 | 18.3 g | 25.4 g | 192.8 g |
Nutrition Facts
Per 100 g
Calories197
Total Fat21.3g
Saturated Fat18.9g
Total Carbohydrate2.8g
Dietary Fibre—g
Total Sugars—g
Protein2.0g
How many calories are in Coconut milk?
How many calories are in 100 g of Coconut milk?
100 g of Coconut milk has 197 kcal, with 2 g protein, 2.8 g carbohydrate and 21.3 g fat.
How many calories are in 1 × cup (226 g) of Coconut milk?
1 × cup (226 g) of Coconut milk has 445 kcal, with 4.6 g protein, 6.4 g carbohydrate and 48.2 g fat.
How many calories are in 1 × tbsp (15 g) of Coconut milk?
1 × tbsp (15 g) of Coconut milk has 30 kcal, with 0.3 g protein, 0.4 g carbohydrate and 3.2 g fat.
How many calories are in 2 × cup (452 g) of Coconut milk?
2 × cup (452 g) of Coconut milk has 890 kcal, with 9.1 g protein, 12.7 g carbohydrate and 96.4 g fat.
How many calories are in ½ × cup (113 g) of Coconut milk?
½ × cup (113 g) of Coconut milk has 223 kcal, with 2.3 g protein, 3.2 g carbohydrate and 24.1 g fat.
How many calories are in 3 × cup (678 g) of Coconut milk?
3 × cup (678 g) of Coconut milk has 1336 kcal, with 13.7 g protein, 19.1 g carbohydrate and 144.6 g fat.
How many calories are in 4 × cup (904 g) of Coconut milk?
4 × cup (904 g) of Coconut milk has 1781 kcal, with 18.3 g protein, 25.4 g carbohydrate and 192.8 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 170173
