Japanese chestnuts
roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 3 g | 45.1 g | 0.8 g |
| 1 × oz | 28.4 g | 57 | 0.8 g | 12.8 g | 0.2 g |
| 2 × oz | 56.7 g | 114 | 1.7 g | 25.6 g | 0.5 g |
| ½ × oz | 14.2 g | 28 | 0.4 g | 6.4 g | 0.1 g |
| 3 × oz | 85.1 g | 171 | 2.5 g | 38.4 g | 0.7 g |
| 4 × oz | 113.4 g | 228 | 3.4 g | 51.2 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories201
Total Fat0.8g
Saturated Fat0.1g
Total Carbohydrate45.1g
Dietary Fibre—g
Total Sugars—g
Protein3.0g
How many calories are in Japanese chestnuts?
How many calories are in 100 g of Japanese chestnuts?
100 g of Japanese chestnuts has 201 kcal, with 3 g protein, 45.1 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (28.4 g) of Japanese chestnuts?
1 × oz (28.4 g) of Japanese chestnuts has 57 kcal, with 0.8 g protein, 12.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (56.7 g) of Japanese chestnuts?
2 × oz (56.7 g) of Japanese chestnuts has 114 kcal, with 1.7 g protein, 25.6 g carbohydrate and 0.5 g fat.
How many calories are in ½ × oz (14.2 g) of Japanese chestnuts?
½ × oz (14.2 g) of Japanese chestnuts has 28 kcal, with 0.4 g protein, 6.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (85.1 g) of Japanese chestnuts?
3 × oz (85.1 g) of Japanese chestnuts has 171 kcal, with 2.5 g protein, 38.4 g carbohydrate and 0.7 g fat.
How many calories are in 4 × oz (113.4 g) of Japanese chestnuts?
4 × oz (113.4 g) of Japanese chestnuts has 228 kcal, with 3.4 g protein, 51.2 g carbohydrate and 0.9 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 168590
