Japanese chestnuts

raw

Nuts & seeds

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	154	2.3 g	34.9 g	0.5 g
1 × oz	28.4 g	44	0.6 g	9.9 g	0.2 g
2 × oz	56.7 g	87	1.3 g	19.8 g	0.3 g
½ × oz	14.2 g	22	0.3 g	4.9 g	0.1 g
3 × oz	85.1 g	131	1.9 g	29.7 g	0.5 g
4 × oz	113.4 g	175	2.6 g	39.6 g	0.6 g

Nutrition Facts

Per 100 g

Calories154

Total Fat0.5g

Saturated Fat0.1g

Total Carbohydrate34.9g

Dietary Fibre—g

Total Sugars—g

Protein2.3g

100 g of Japanese chestnuts has 154 kcal, with 2.3 g protein, 34.9 g carbohydrate and 0.5 g fat.

1 × oz (28.4 g) of Japanese chestnuts has 44 kcal, with 0.6 g protein, 9.9 g carbohydrate and 0.2 g fat.

2 × oz (56.7 g) of Japanese chestnuts has 87 kcal, with 1.3 g protein, 19.8 g carbohydrate and 0.3 g fat.

½ × oz (14.2 g) of Japanese chestnuts has 22 kcal, with 0.3 g protein, 4.9 g carbohydrate and 0.1 g fat.

3 × oz (85.1 g) of Japanese chestnuts has 131 kcal, with 1.9 g protein, 29.7 g carbohydrate and 0.5 g fat.

4 × oz (113.4 g) of Japanese chestnuts has 175 kcal, with 2.6 g protein, 39.6 g carbohydrate and 0.6 g fat.

Data source: USDA FoodData Central · USDA 169413