Japanese chestnuts
dried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 5.3 g | 81.4 g | 1.2 g |
| 1 × cup | 155 g | 558 | 8.1 g | 126.2 g | 1.9 g |
| 1 × oz | 28.4 g | 102 | 1.5 g | 23.1 g | 0.4 g |
| 2 × cup | 310 g | 1116 | 16.3 g | 252.4 g | 3.8 g |
| ½ × cup | 77.5 g | 279 | 4.1 g | 63.1 g | 1 g |
| 3 × cup | 465 g | 1674 | 24.4 g | 378.6 g | 5.8 g |
| 4 × cup | 620 g | 2232 | 32.6 g | 504.9 g | 7.7 g |
Nutrition Facts
Per 100 g
Calories360
Total Fat1.2g
Saturated Fat0.2g
Total Carbohydrate81.4g
Dietary Fibre—g
Total Sugars—g
Protein5.3g
How many calories are in Japanese chestnuts?
How many calories are in 100 g of Japanese chestnuts?
100 g of Japanese chestnuts has 360 kcal, with 5.3 g protein, 81.4 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (155 g) of Japanese chestnuts?
1 × cup (155 g) of Japanese chestnuts has 558 kcal, with 8.1 g protein, 126.2 g carbohydrate and 1.9 g fat.
How many calories are in 1 × oz (28.4 g) of Japanese chestnuts?
1 × oz (28.4 g) of Japanese chestnuts has 102 kcal, with 1.5 g protein, 23.1 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (310 g) of Japanese chestnuts?
2 × cup (310 g) of Japanese chestnuts has 1116 kcal, with 16.3 g protein, 252.4 g carbohydrate and 3.8 g fat.
How many calories are in ½ × cup (77.5 g) of Japanese chestnuts?
½ × cup (77.5 g) of Japanese chestnuts has 279 kcal, with 4.1 g protein, 63.1 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (465 g) of Japanese chestnuts?
3 × cup (465 g) of Japanese chestnuts has 1674 kcal, with 24.4 g protein, 378.6 g carbohydrate and 5.8 g fat.
How many calories are in 4 × cup (620 g) of Japanese chestnuts?
4 × cup (620 g) of Japanese chestnuts has 2232 kcal, with 32.6 g protein, 504.9 g carbohydrate and 7.7 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 169408
