European chestnuts

boiled and steamed

Nuts & seeds

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	131	2 g	27.8 g	1.4 g
1 × oz	28.4 g	37	0.6 g	7.9 g	0.4 g
2 × oz	56.7 g	74	1.1 g	15.7 g	0.8 g
½ × oz	14.2 g	19	0.3 g	3.9 g	0.2 g
3 × oz	85.1 g	111	1.7 g	23.6 g	1.2 g
4 × oz	113.4 g	149	2.3 g	31.5 g	1.6 g

Nutrition Facts

Per 100 g

Calories131

Total Fat1.4g

Saturated Fat0.3g

Total Carbohydrate27.8g

Dietary Fibre—g

Total Sugars—g

Protein2.0g

100 g of European chestnuts has 131 kcal, with 2 g protein, 27.8 g carbohydrate and 1.4 g fat.

1 × oz (28.4 g) of European chestnuts has 37 kcal, with 0.6 g protein, 7.9 g carbohydrate and 0.4 g fat.

2 × oz (56.7 g) of European chestnuts has 74 kcal, with 1.1 g protein, 15.7 g carbohydrate and 0.8 g fat.

½ × oz (14.2 g) of European chestnuts has 19 kcal, with 0.3 g protein, 3.9 g carbohydrate and 0.2 g fat.

3 × oz (85.1 g) of European chestnuts has 111 kcal, with 1.7 g protein, 23.6 g carbohydrate and 1.2 g fat.

4 × oz (113.4 g) of European chestnuts has 149 kcal, with 2.3 g protein, 31.5 g carbohydrate and 1.6 g fat.

Data source: USDA FoodData Central · USDA 170168