Chinese chestnuts

raw

Nuts & seeds

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	224	4.2 g	49.1 g	1.1 g
1 × oz	28.4 g	64	1.2 g	13.9 g	0.3 g
2 × oz	56.7 g	127	2.4 g	27.8 g	0.6 g
½ × oz	14.2 g	32	0.6 g	7 g	0.2 g
3 × oz	85.1 g	191	3.6 g	41.7 g	0.9 g
4 × oz	113.4 g	254	4.8 g	55.6 g	1.3 g

Nutrition Facts

Per 100 g

Calories224

Total Fat1.1g

Saturated Fat0.2g

Total Carbohydrate49.1g

Dietary Fibre—g

Total Sugars—g

Protein4.2g

100 g of Chinese chestnuts has 224 kcal, with 4.2 g protein, 49.1 g carbohydrate and 1.1 g fat.

1 × oz (28.4 g) of Chinese chestnuts has 64 kcal, with 1.2 g protein, 13.9 g carbohydrate and 0.3 g fat.

2 × oz (56.7 g) of Chinese chestnuts has 127 kcal, with 2.4 g protein, 27.8 g carbohydrate and 0.6 g fat.

½ × oz (14.2 g) of Chinese chestnuts has 32 kcal, with 0.6 g protein, 7 g carbohydrate and 0.2 g fat.

3 × oz (85.1 g) of Chinese chestnuts has 191 kcal, with 3.6 g protein, 41.7 g carbohydrate and 0.9 g fat.

4 × oz (113.4 g) of Chinese chestnuts has 254 kcal, with 4.8 g protein, 55.6 g carbohydrate and 1.3 g fat.

Data source: USDA FoodData Central · USDA 170164