Chinese chestnuts

boiled and steamed

Nuts & seeds

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	153	2.9 g	33.6 g	0.8 g
1 × oz	28.4 g	43	0.8 g	9.5 g	0.2 g
2 × oz	56.7 g	87	1.6 g	19.1 g	0.4 g
½ × oz	14.2 g	22	0.4 g	4.8 g	0.1 g
3 × oz	85.1 g	130	2.4 g	28.6 g	0.6 g
4 × oz	113.4 g	174	3.3 g	38.1 g	0.9 g

Nutrition Facts

Per 100 g

Calories153

Total Fat0.8g

Saturated Fat0.1g

Total Carbohydrate33.6g

Dietary Fibre—g

Total Sugars—g

Protein2.9g

100 g of Chinese chestnuts has 153 kcal, with 2.9 g protein, 33.6 g carbohydrate and 0.8 g fat.

1 × oz (28.4 g) of Chinese chestnuts has 43 kcal, with 0.8 g protein, 9.5 g carbohydrate and 0.2 g fat.

2 × oz (56.7 g) of Chinese chestnuts has 87 kcal, with 1.6 g protein, 19.1 g carbohydrate and 0.4 g fat.

½ × oz (14.2 g) of Chinese chestnuts has 22 kcal, with 0.4 g protein, 4.8 g carbohydrate and 0.1 g fat.

3 × oz (85.1 g) of Chinese chestnuts has 130 kcal, with 2.4 g protein, 28.6 g carbohydrate and 0.6 g fat.

4 × oz (113.4 g) of Chinese chestnuts has 174 kcal, with 3.3 g protein, 38.1 g carbohydrate and 0.9 g fat.

Data source: USDA FoodData Central · USDA 170166