Beechnuts
dried
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 576 | 6.2 g | 33.5 g | 50 g |
| 1 × oz | 28.4 g | 163 | 1.8 g | 9.5 g | 14.2 g |
| 2 × oz | 56.7 g | 327 | 3.5 g | 19 g | 28.4 g |
| ½ × oz | 14.2 g | 82 | 0.9 g | 4.7 g | 7.1 g |
| 3 × oz | 85.1 g | 490 | 5.3 g | 28.5 g | 42.5 g |
| 4 × oz | 113.4 g | 653 | 7 g | 38 g | 56.7 g |
Nutrition Facts
Per 100 g
Calories576
Total Fat50.0g
Saturated Fat5.7g
Total Carbohydrate33.5g
Dietary Fibre—g
Total Sugars—g
Protein6.2g
How many calories are in Beechnuts?
How many calories are in 100 g of Beechnuts?
100 g of Beechnuts has 576 kcal, with 6.2 g protein, 33.5 g carbohydrate and 50 g fat.
How many calories are in 1 × oz (28.4 g) of Beechnuts?
1 × oz (28.4 g) of Beechnuts has 163 kcal, with 1.8 g protein, 9.5 g carbohydrate and 14.2 g fat.
How many calories are in 2 × oz (56.7 g) of Beechnuts?
2 × oz (56.7 g) of Beechnuts has 327 kcal, with 3.5 g protein, 19 g carbohydrate and 28.4 g fat.
How many calories are in ½ × oz (14.2 g) of Beechnuts?
½ × oz (14.2 g) of Beechnuts has 82 kcal, with 0.9 g protein, 4.7 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (85.1 g) of Beechnuts?
3 × oz (85.1 g) of Beechnuts has 490 kcal, with 5.3 g protein, 28.5 g carbohydrate and 42.5 g fat.
How many calories are in 4 × oz (113.4 g) of Beechnuts?
4 × oz (113.4 g) of Beechnuts has 653 kcal, with 7 g protein, 38 g carbohydrate and 56.7 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 170161
