Almond

Nuts & seeds

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	579	21.2 g	9.1 g	49.9 g
1 × cup, whole	143 g	828	30.2 g	12.9 g	71.4 g
1 × cup, sliced	92 g	533	19.5 g	8.3 g	45.9 g
1 × cup, slivered	108 g	625	22.8 g	9.8 g	53.9 g
1 × cup, ground	95 g	550	20.1 g	8.6 g	47.4 g
1 × oz (23 whole kernels)	28.4 g	164	6 g	2.6 g	14.2 g
1 × almond	1.2 g	7	0.3 g	0.1 g	0.6 g
2 × cup, whole	286 g	1656	60.5 g	25.9 g	142.8 g
½ × cup, whole	71.5 g	414	15.1 g	6.5 g	35.7 g
3 × cup, whole	429 g	2484	90.7 g	38.8 g	214.2 g
4 × cup, whole	572 g	3312	121 g	51.8 g	285.6 g

Nutrition Facts

Per 100 g

Calories579

Total Fat49.9g

Saturated Fat3.8g

Total Carbohydrate9.1g

Dietary Fibre12.5g

Total Sugars4.3g

Protein21.1g

100 g of Almond has 579 kcal, with 21.2 g protein, 9.1 g carbohydrate and 49.9 g fat.

1 × cup, whole (143 g) of Almond has 828 kcal, with 30.2 g protein, 12.9 g carbohydrate and 71.4 g fat.

1 × cup, sliced (92 g) of Almond has 533 kcal, with 19.5 g protein, 8.3 g carbohydrate and 45.9 g fat.

1 × cup, slivered (108 g) of Almond has 625 kcal, with 22.8 g protein, 9.8 g carbohydrate and 53.9 g fat.

1 × cup, ground (95 g) of Almond has 550 kcal, with 20.1 g protein, 8.6 g carbohydrate and 47.4 g fat.

1 × oz (23 whole kernels) (28.4 g) of Almond has 164 kcal, with 6 g protein, 2.6 g carbohydrate and 14.2 g fat.

1 × almond (1.2 g) of Almond has 7 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.6 g fat.

2 × cup, whole (286 g) of Almond has 1656 kcal, with 60.5 g protein, 25.9 g carbohydrate and 142.8 g fat.

Data source: USDA FoodData Central · USDA 170567