Acorn flour full fat
Nuts & seeds
USDA 170566
501
kcal per 100 g
Protein7.5 g
Carbs54.6 g
Fat30.2 g
Nutrition facts
Per 100 g% DV- Calories 501 kcal —
- Protein 7.5 g 15%
- Carbohydrate 54.6 g 20%
- Fat 30.2 g 39%
- Saturated fat 3.9 g 20%
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.69 mg 40%
- Folate (B9) 114 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 1.2 mg 7%
- Magnesium 110 mg 26%
- Phosphorus 103 mg 8%
- Potassium 712 mg 15%
- Zinc 0.64 mg 6%
- Copper 0.61 mg 68%
- Manganese 1.7 mg 76%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 501 | 7.5 g | 54.7 g | 30.2 g |
| 1 × oz | 28.4 g | 142 | 2.1 g | 15.5 g | 8.6 g |
| 2 × oz | 56.7 g | 284 | 4.2 g | 31 g | 17.1 g |
| ½ × oz | 14.2 g | 71 | 1.1 g | 7.7 g | 4.3 g |
| 3 × oz | 85.1 g | 426 | 6.4 g | 46.5 g | 25.7 g |
| 4 × oz | 113.4 g | 568 | 8.5 g | 62 g | 34.2 g |
Questions about Acorn flour
How many calories are in 100 g of Acorn flour?
100 g of Acorn flour has 501 kcal, with 7.5 g protein, 54.7 g carbohydrate and 30.2 g fat.
How many calories are in 1 × oz (28.4 g) of Acorn flour?
1 × oz (28.4 g) of Acorn flour has 142 kcal, with 2.1 g protein, 15.5 g carbohydrate and 8.6 g fat.
How many calories are in 2 × oz (56.7 g) of Acorn flour?
2 × oz (56.7 g) of Acorn flour has 284 kcal, with 4.2 g protein, 31 g carbohydrate and 17.1 g fat.
How many calories are in ½ × oz (14.2 g) of Acorn flour?
½ × oz (14.2 g) of Acorn flour has 71 kcal, with 1.1 g protein, 7.7 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (85.1 g) of Acorn flour?
3 × oz (85.1 g) of Acorn flour has 426 kcal, with 6.4 g protein, 46.5 g carbohydrate and 25.7 g fat.
How many calories are in 4 × oz (113.4 g) of Acorn flour?
4 × oz (113.4 g) of Acorn flour has 568 kcal, with 8.5 g protein, 62 g carbohydrate and 34.2 g fat.
Source: USDA FoodData Central 170566 · per 100 g · carbohydrate per EU label, fibre excluded
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