Know what’s on your plate
Naranjilla pulp
Calories & nutrition
lulo, frozen, unsweetened
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 0.4 g 1%
- Carbohydrate 4.8 g 2%
- Fat 0.2 g 0%
- Fibre 1.1 g 4%
- Sugars 3.7 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 3.2 mg 4%
- Vitamin E 0.75 mg 5%
- Vitamin K 14.6 µg 12%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 3 µg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.35 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 12 mg 1%
- Potassium 200 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 0.4 g | 4.8 g | 0.2 g |
| 1 × cup thawed | 120 g | 30 | 0.5 g | 5.8 g | 0.3 g |
| 2 × cup thawed | 240 g | 60 | 1.1 g | 11.5 g | 0.5 g |
| ½ × cup thawed | 60 g | 15 | 0.3 g | 2.9 g | 0.1 g |
| 3 × cup thawed | 360 g | 90 | 1.6 g | 17.3 g | 0.8 g |
| 4 × cup thawed | 480 g | 120 | 2.1 g | 23 g | 1.1 g |
Questions about Naranjilla pulp
How many calories are in 100 g of Naranjilla pulp?
100 g of Naranjilla pulp has 25 kcal, with 0.4 g protein, 4.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup thawed (120 g) of Naranjilla pulp?
1 × cup thawed (120 g) of Naranjilla pulp has 30 kcal, with 0.5 g protein, 5.8 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup thawed (240 g) of Naranjilla pulp?
2 × cup thawed (240 g) of Naranjilla pulp has 60 kcal, with 1.1 g protein, 11.5 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup thawed (60 g) of Naranjilla pulp?
½ × cup thawed (60 g) of Naranjilla pulp has 15 kcal, with 0.3 g protein, 2.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup thawed (360 g) of Naranjilla pulp?
3 × cup thawed (360 g) of Naranjilla pulp has 90 kcal, with 1.6 g protein, 17.3 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup thawed (480 g) of Naranjilla pulp?
4 × cup thawed (480 g) of Naranjilla pulp has 120 kcal, with 2.1 g protein, 23 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 167790 · per 100 g · carbohydrate per EU label, fibre excluded
