Know what’s on your plate
Mustard spinach
Calories & nutrition
tendergreen, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.7 g 3%
- Carbohydrate 0.8 g 0%
- Fat 0.2 g 0%
- Fibre 2 g 7%
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 410 µg 46%
- Vitamin C 65 mg 72%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 158 mg 12%
- Iron 0.8 mg 4%
- Magnesium 7 mg 2%
- Phosphorus 18 mg 1%
- Potassium 285 mg 6%
- Zinc 0.11 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.27 mg 12%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 1.7 g | 0.8 g | 0.2 g |
| 1 × cup, chopped | 180 g | 29 | 3.1 g | 1.4 g | 0.4 g |
| 2 × cup, chopped | 360 g | 58 | 6.1 g | 2.9 g | 0.7 g |
| ½ × cup, chopped | 90 g | 14 | 1.5 g | 0.7 g | 0.2 g |
| 3 × cup, chopped | 540 g | 86 | 9.2 g | 4.3 g | 1.1 g |
| 4 × cup, chopped | 720 g | 115 | 12.2 g | 5.8 g | 1.4 g |
Questions about Mustard spinach
How many calories are in 100 g of Mustard spinach?
100 g of Mustard spinach has 16 kcal, with 1.7 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, chopped (180 g) of Mustard spinach?
1 × cup, chopped (180 g) of Mustard spinach has 29 kcal, with 3.1 g protein, 1.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, chopped (360 g) of Mustard spinach?
2 × cup, chopped (360 g) of Mustard spinach has 58 kcal, with 6.1 g protein, 2.9 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, chopped (90 g) of Mustard spinach?
½ × cup, chopped (90 g) of Mustard spinach has 14 kcal, with 1.5 g protein, 0.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, chopped (540 g) of Mustard spinach?
3 × cup, chopped (540 g) of Mustard spinach has 86 kcal, with 9.2 g protein, 4.3 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup, chopped (720 g) of Mustard spinach?
4 × cup, chopped (720 g) of Mustard spinach has 115 kcal, with 12.2 g protein, 5.8 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 168439 · per 100 g · carbohydrate per EU label, fibre excluded
