English muffin whole-wheat
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 8.8 g 18%
- Carbohydrate 33.7 g 12%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 2%
- Fibre 6.7 g 24%
- Sugars 8.1 g —
- Sodium 364 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Choline 13.7 mg 2%
Minerals
- Calcium 265 mg 20%
- Iron 2.5 mg 14%
- Magnesium 71 mg 17%
- Phosphorus 282 mg 23%
- Potassium 210 mg 4%
- Zinc 1.6 mg 15%
- Copper 0.21 mg 24%
- Manganese 1.8 mg 78%
- Selenium 40.3 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 8.8 g | 33.7 g | 2.1 g |
| 1 × oz | 28.4 g | 58 | 2.5 g | 9.6 g | 0.6 g |
| 1 × muffin | 66 g | 134 | 5.8 g | 22.2 g | 1.4 g |
| 2 × oz | 56.7 g | 115 | 5 g | 19.1 g | 1.2 g |
| ½ × oz | 14.2 g | 29 | 1.2 g | 4.8 g | 0.3 g |
| 3 × oz | 85.1 g | 173 | 7.5 g | 28.7 g | 1.8 g |
| 4 × oz | 113.4 g | 230 | 10 g | 38.2 g | 2.4 g |
Questions about English muffin
How many calories are in 100 g of English muffin?
100 g of English muffin has 203 kcal, with 8.8 g protein, 33.7 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (28.4 g) of English muffin?
1 × oz (28.4 g) of English muffin has 58 kcal, with 2.5 g protein, 9.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × muffin (66 g) of English muffin?
1 × muffin (66 g) of English muffin has 134 kcal, with 5.8 g protein, 22.2 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz (56.7 g) of English muffin?
2 × oz (56.7 g) of English muffin has 115 kcal, with 5 g protein, 19.1 g carbohydrate and 1.2 g fat.
How many calories are in ½ × oz (14.2 g) of English muffin?
½ × oz (14.2 g) of English muffin has 29 kcal, with 1.2 g protein, 4.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of English muffin?
3 × oz (85.1 g) of English muffin has 173 kcal, with 7.5 g protein, 28.7 g carbohydrate and 1.8 g fat.
How many calories are in 4 × oz (113.4 g) of English muffin?
4 × oz (113.4 g) of English muffin has 230 kcal, with 10 g protein, 38.2 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 172762 · per 100 g · carbohydrate per EU label, fibre excluded
