English muffin

mixed-grain, includes granola

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	235	9.1 g	43.5 g	1.8 g
1 × oz	28.4 g	67	2.6 g	12.3 g	0.5 g
1 × muffin	66 g	155	6 g	28.7 g	1.2 g
2 × oz	56.7 g	133	5.2 g	24.7 g	1 g
½ × oz	14.2 g	33	1.3 g	6.2 g	0.3 g
3 × oz	85.1 g	200	7.7 g	37 g	1.5 g
4 × oz	113.4 g	266	10.3 g	49.3 g	2 g

Nutrition Facts

Per 100 g

Calories235

Total Fat1.8g

Saturated Fat0.2g

Total Carbohydrate43.5g

Dietary Fibre2.8g

Total Sugars0.8g

Protein9.1g

100 g of English muffin has 235 kcal, with 9.1 g protein, 43.5 g carbohydrate and 1.8 g fat.

1 × oz (28.4 g) of English muffin has 67 kcal, with 2.6 g protein, 12.3 g carbohydrate and 0.5 g fat.

1 × muffin (66 g) of English muffin has 155 kcal, with 6 g protein, 28.7 g carbohydrate and 1.2 g fat.

2 × oz (56.7 g) of English muffin has 133 kcal, with 5.2 g protein, 24.7 g carbohydrate and 1 g fat.

½ × oz (14.2 g) of English muffin has 33 kcal, with 1.3 g protein, 6.2 g carbohydrate and 0.3 g fat.

3 × oz (85.1 g) of English muffin has 200 kcal, with 7.7 g protein, 37 g carbohydrate and 1.5 g fat.

4 × oz (113.4 g) of English muffin has 266 kcal, with 10.3 g protein, 49.3 g carbohydrate and 2 g fat.

Data source: USDA FoodData Central · USDA 174996