Know what’s on your plate
Minestrone soup
Calories & nutrition facts
with beef steak mince and vegetables
73
calorieskcal per 100 g
Protein4.6 g
Carbs6.4 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 4.6 g 9%
- Carbohydrate 6.4 g 2%
- Fat 3 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0.8 g 3%
- Sugars 1.6 g —
- Sodium 247 mg 11%
- Cholesterol 7.6 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60.7 µg 7%
- Vitamin C 14.3 mg 16%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.64 mg 4%
- Vitamin K 9.3 µg 8%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 11.4 µg 3%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 12.2 mg 1%
- Iron 0.91 mg 5%
- Magnesium 12.3 mg 3%
- Phosphorus 59.2 mg 5%
- Potassium 199 mg 4%
- Zinc 0.78 mg 7%
- Copper 0.05 mg 5%
- Manganese 0.11 mg 5%
- Selenium 3.2 µg 6%
- Iodine 3 µg 2%
Similar foods
- Greek minestrone soupsmart soup40 kcal / 100 g
- Minestrone vegetable soupitalian44 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Minestrone53 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Veggiestrone soup38 kcal / 100 g
- Italian stewwith beef mince146 kcal / 100 g
- Macaroni stewwith beef mince131 kcal / 100 g
Questions about Minestrone soup
How many calories are in 100 g of Minestrone soup?
100 g of Minestrone soup has 73 kcal, with 4.6 g protein, 6.4 g carbohydrate and 3 g fat.
Source: Fineli (Finland) 32719 · per 100 g · carbohydrate per EU label, fibre excluded
