Know what’s on your plate
Milkshake
Calories & nutrition facts
flavours not chocolate, 2% m.f., ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 3.2 g 6%
- Carbohydrate 13 g 5%
- Fat 1.7 g 2%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 10 g —
- Sodium 58 mg 3%
- Cholesterol 0.17 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.69 µg 3%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.81 µg 34%
- Choline 17.1 mg 3%
Minerals
- Calcium 106 mg 8%
- Iron 0.09 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 83 mg 7%
- Potassium 145 mg 3%
- Zinc 0.35 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 3 µg 6%
Similar foods
- Strawberry milkshake66 kcal / 100 g
- Vanilla milkshakefast food148 kcal / 100 g
- Chocolate milkshake2% m.f., ready-to-serve89 kcal / 100 g
- Chocolate sweetened milkshake3.5 % fat, with cocoa/chocolate, sweetened78 kcal / 100 g
- Dairy milk alternative milkshakemade with dairy milk alternative76 kcal / 100 g
- Thickshakemade with cow's milk, all flavours104 kcal / 100 g
- Milk shake powdermade up with semi-skimmed milk70 kcal / 100 g
- Flavoured milkfluid, flavours not chocolate or strawberry, 1% m.g.61 kcal / 100 g
- Chocolate milkfluid, reduced sugar, 1% m.f.52 kcal / 100 g
- Chocolate fluid milkpartly skimmed, 2% m.f.71 kcal / 100 g
Questions about Milkshake
How do you make a thick milkshake at home?
Blend about 200 ml cold milk with two scoops of softened ice cream for 20–30 seconds. For a thinner shake, add a little more milk; for a thicker one, add another scoop of ice cream.
Can you make a milkshake without a blender?
Yes: put softened ice cream and cold milk in a large jar with a tight lid, leaving room at the top, then shake vigorously until smooth. A whisk works too, though the result may be less frothy.
How do you stop a milkshake going watery?
Use cold milk and ice cream straight from the freezer, and blend only until combined; crushed ice melts quickly and dilutes the flavour. Chill the glass beforehand if you want it to stay cold longer.
How long does a milkshake keep in the fridge?
It is best immediately, while the foam and texture are fresh. If you must save it, cover and refrigerate promptly, then use it within a day; shake or briefly blend it again before drinking.
What goes well in a milkshake besides ice cream?
Banana, strawberries, peanut butter, malted milk powder and cocoa all blend well with milk and vanilla ice cream. For a classic banana shake, blend a ripe banana with cold milk and ice cream until smooth.
Can you make a milkshake with frozen fruit?
Yes. Blend frozen strawberries or banana with milk, adding a little at a time so the blades keep moving; the fruit makes the shake cold and thick without needing ice.
What is the difference between a milkshake and a thickshake?
A thickshake is generally a denser, richer milkshake, often made with more ice cream and less milk. In the listed examples, thickshake has 104 kcal per 100 g, compared with 80 kcal per 100 g for milkshake.
Does a milkshake contain much protein?
A typical milk-based shake gets most of its protein from the milk and ice cream: it has 3.2 g per 100 g. A spoonful of peanut butter adds flavour and some extra protein.
Source: Canadian Nutrient File 7722 · per 100 g · carbohydrate per EU label, fibre excluded
