Know what’s on your plate
Milkshake
Calories & nutrition facts
not chocolate, dry mix, unprepared
329
calorieskcal per 100 g
Protein24 g
Carbs51 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 24 g 47%
- Carbohydrate 51 g 19%
- Fat 2.6 g 3%
- Saturated fat 2.1 g 10%
- Fibre 1.6 g 6%
- Sugars 51 g —
- Sodium 780 mg 34%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 246 µg 27%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 42 µg 11%
- Vitamin B12 2.4 µg 100%
- Choline 107 mg 19%
Minerals
- Calcium 880 mg 68%
- Iron 7.7 mg 43%
- Magnesium 200 mg 48%
- Phosphorus 150 mg 12%
- Potassium 2200 mg 47%
- Zinc 3.6 mg 33%
- Copper 0.8 mg 89%
- Selenium 14.3 µg 26%
Similar foods
- Vanilla milkshakefast food148 kcal / 100 g
- Chocolate milkshake2% m.f., ready-to-serve89 kcal / 100 g
- Dairy milk alternative milkshakemade with dairy milk alternative76 kcal / 100 g
- Milk shake powdermade up with semi-skimmed milk70 kcal / 100 g
- Thickshakemade with cow's milk, all flavours104 kcal / 100 g
Questions about Milkshake
How many calories are in 100 g of Milkshake?
100 g of Milkshake has 329 kcal, with 24 g protein, 51 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 5530 · per 100 g · carbohydrate per EU label, fibre excluded
