Know what’s on your plate
Milk roll
Calories & nutrition facts
prepacked
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 8.7 g 17%
- Carbohydrate 51 g 18%
- Fat 12 g 16%
- Saturated fat 4.1 g 21%
- Fibre 3.5 g 13%
- Sugars 12 g —
- Sodium 422 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40.6 µg 5%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.2 mg 17%
- Pantothenic acid (B5) 0.37 mg 7%
Minerals
- Calcium 49.1 mg 4%
- Iron 0.85 mg 5%
- Magnesium 19.5 mg 5%
- Phosphorus 96.3 mg 8%
- Potassium 140 mg 3%
- Zinc 0.74 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.43 mg 19%
- Selenium 4 µg 7%
Similar foods
- Milk bread roll298 kcal / 100 g
- Bread rollsemi white215 kcal / 100 g
- Chocolate bread roll366 kcal / 100 g
- Milk breadmade with milk, commercial263 kcal / 100 g
- Bunhigh-fat, low-fat milk, bakery328 kcal / 100 g
- Briocheplain, prepacked356 kcal / 100 g
- Sweet bungluten-free, low-fat milk287 kcal / 100 g
- White rollbake-off, ready-to-eat272 kcal / 100 g
- Sweet rolldough type299 kcal / 100 g
- White soft wheat bread roll262 kcal / 100 g
Questions about Milk roll
What is a milk roll?
It is a soft, lightly sweet bread roll made with milk in the dough. The milk helps give it a tender crumb and a pale, soft crust.
How do you warm a milk roll without drying it out?
Wrap it loosely in foil and warm it in an oven at 160 °C for about 5–8 minutes. For a quicker snack, split it and toast the cut sides instead.
Can you freeze milk rolls?
Yes. Freeze them in an airtight bag while fresh, then thaw at room temperature or warm from frozen in a 160 °C oven for about 10–15 minutes.
What goes well in a milk roll?
Its mild sweetness suits jam, honey or chocolate spread, as well as savoury fillings such as ham and cheese. Split and toast it for a crisp edge that holds butter or a filling well.
How is a milk roll different from brioche?
Brioche is richer and more buttery, while a milk roll is usually softer and less egg-rich. They have similar energy per 100 g: 356 kcal for brioche and 357 kcal for a milk roll.
Can you use a milk roll for French toast?
Yes: dip thick slices in beaten egg and milk, then fry over medium heat for about 2–3 minutes per side until golden and cooked through. Slightly stale rolls absorb the mixture without falling apart as easily.
Is a milk roll sweet enough for dessert?
It is mildly sweet rather than cake-like, so it works well toasted with butter and jam or used for a quick bread-and-butter pudding. For a richer pudding, brioche is a buttery alternative.
Source: ANSES–Ciqual (France) 7711 · per 100 g · carbohydrate per EU label, fibre excluded
