Know what’s on your plate
Meat biryani
Calories & nutrition facts
145
calorieskcal per 100 g
Protein8.5 g
Carbs11 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 8.5 g 17%
- Carbohydrate 11 g 4%
- Fat 6.8 g 9%
- Saturated fat 3 g 15%
- Fibre 1 g 4%
- Sugars 1.7 g —
- Sodium 98 mg 4%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 5.6 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.47 µg 20%
- Choline 29.8 mg 5%
Minerals
- Calcium 33 mg 3%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 76 mg 6%
- Potassium 229 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.08 mg 9%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8.5 g | 11 g | 6.8 g |
| 1 × 1 cup | 196 g | 284 | 17 g | 22 g | 13 g |
| 2 × 1 cup | 392 g | 568 | 33 g | 44 g | 27 g |
| ½ × 1 cup | 98 g | 142 | 8.3 g | 11 g | 6.7 g |
| 3 × 1 cup | 588 g | 853 | 50 g | 66 g | 40 g |
| 4 × 1 cup | 784 g | 1137 | 67 g | 88 g | 53 g |
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Questions about Meat biryani
How many calories are in 100 g of Meat biryani?
100 g of Meat biryani has 145 kcal, with 8.5 g protein, 11 g carbohydrate and 6.8 g fat.
How many calories are in 1 × 1 cup (196 g) of Meat biryani?
1 × 1 cup (196 g) of Meat biryani has 284 kcal, with 17 g protein, 22 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (392 g) of Meat biryani?
2 × 1 cup (392 g) of Meat biryani has 568 kcal, with 33 g protein, 44 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (98 g) of Meat biryani?
½ × 1 cup (98 g) of Meat biryani has 142 kcal, with 8.3 g protein, 11 g carbohydrate and 6.7 g fat.
How many calories are in 3 × 1 cup (588 g) of Meat biryani?
3 × 1 cup (588 g) of Meat biryani has 853 kcal, with 50 g protein, 66 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 cup (784 g) of Meat biryani?
4 × 1 cup (784 g) of Meat biryani has 1137 kcal, with 67 g protein, 88 g carbohydrate and 53 g fat.
Source: FNDDS (USDA) 27213010 · per 100 g · carbohydrate per EU label, fibre excluded
