Flank steak without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt

Meat & meat products TBCA BRC0389F

145

kcal per 100 g

Protein19.5 g

Carbs2.5 g

Fat6.2 g

Fibre0.7 g

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Nutrition facts

Per 100 g% DV

Calories 145 kcal —
Protein 19.5 g 39%
Carbohydrate 2.5 g 1%
Fat 6.2 g 8%
Fibre 0.7 g 2%

Questions about Flank steak

How many calories are in 100 g of Flank steak?

100 g of Flank steak has 145 kcal, with 19.5 g protein, 2.5 g carbohydrate and 6.2 g fat.

Source: tbca BRC0389F · per 100 g · carbohydrate per EU label, fibre excluded

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