Foods / Meat & meat products

Flank steak

without fat, cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt

Meat & meat products
Nutrition Facts
Per 100 g
Calories114
Total Fat4.8g
Total Carbohydrate2.5g
Dietary Fibre1.1g
Total Sugars—g
Protein14.8g

How many calories are in Flank steak?

How many calories are in 100 g of Flank steak?

100 g of Flank steak has 114 kcal, with 14.8 g protein, 2.5 g carbohydrate and 4.8 g fat.

More meat products

Beef meatballraw, with salt168 kcal / 100 gFlank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 gFried chicken wingwith skin, with soy oil, with salt286 kcal / 100 gPork ribsraw251 kcal / 100 gBeef eye of roundcooked, without oil, with salt212 kcal / 100 gFried breaded chickenwhole, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt284 kcal / 100 gBeef outside roundraw132 kcal / 100 gPork bloodraw75 kcal / 100 g

All meat products →

Data source: tbca · TBCA BRC0388F
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