Know what’s on your plate
Margarine
Calories & nutrition facts
80%, fluid, average
716
calorieskcal per 100 g
Protein0 g
Carbs0 g
Fat81 g
Nutrition facts
Per 100 g% DV- Calories 716 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 81 g 104%
- Saturated fat 6.5 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 351 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 780 µg 87%
- Vitamin C 0 mg 0%
- Vitamin D 11.9 µg 59%
- Vitamin E 17.6 mg 118%
- Vitamin K 94.7 µg 79%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2.4 mg 0%
- Iron 0.01 mg 0%
- Magnesium 1.2 mg 0%
- Phosphorus 0.6 mg 0%
- Potassium 0.31 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0.01 µg 0%
- Iodine 0.04 µg 0%
Similar foods
- Fluid margarine70%619 kcal / 100 g
- Cooking margarine80%, average710 kcal / 100 g
- Liquid margarine70% fat688 kcal / 100 g
- Margarine spreadregular fat & salt558 kcal / 100 g
- Regular margarine80% fat, composite, tub, with salt713 kcal / 100 g
- Blended spread75%, average of industrial products668 kcal / 100 g
- Fat blend80%, cooking liquid, average712 kcal / 100 g
- Spreadable fatfat % unknown, half-salted (average)502 kcal / 100 g
- Liquid margarine with butterw/ butter, 80% fat735 kcal / 100 g
- Flora margarine60%, normally salted534 kcal / 100 g
Questions about Margarine
How many calories are in 100 g of Margarine?
100 g of Margarine has 716 kcal, with 0 g protein, 0 g carbohydrate and 81 g fat.
Source: Fineli (Finland) 32553 · per 100 g · carbohydrate per EU label, fibre excluded
