Nutrition facts
Per 100 g% DV- Calories 753 kcal —
- Protein 7.6 g 15%
- Carbohydrate 5.7 g 2%
- Fat 77.3 g 99%
- Saturated fat 13 g 65%
- Fibre 8.2 g 29%
- Sugars 5.7 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0 mg 0%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 51 mg 4%
- Iron 1.8 mg 10%
- Phosphorus 210 mg 17%
- Potassium 430 mg 9%
- Zinc 1.2 mg 11%
- Selenium 12 µg 22%
- Iodine 3.5 µg 2%
Questions about Macadamia nut
How many calories are in 100 g of Macadamia nut?
100 g of Macadamia nut has 753 kcal, with 7.6 g protein, 5.7 g carbohydrate and 77.3 g fat.
Source: FOODfiles (New Zealand) Q1045 · per 100 g · carbohydrate per EU label, fibre excluded
